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Strategies for Maintaining: a Healthy Mentality, Diet and Exercise Regimen, for Working Mothers
Course Phases
Phase 1: How can you develop a healthy Mentality?
Phase 2: What are healthy diets and how do you ensure the intake of regular healthy diet?
Phase 3: How can you ensure that you engage in effective regular exercises?
Welcome to Phase 1: Detailed strategies on how to maintain a healthy lifestyle, through development of a healthy mentality, diet and effective exercise regimen
Learning Outcomes
About the instructor
Recommended reading materials
References
Phase 1: Healthy Mentality
Learning outcomes: How to develop and maintain a healthy mentality
Lesson 1: Identifying your challenges and worries (3:21)
Lesson 2: Taking Actions
Lesson 3: Visions and Goals
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Healthy Diet
Learning outcomes: The importance of and how to maintain a healthy diet
Lesson 1: How to ensure you eat and maintain good health regularly (3:50)
Lesson 2: Self health checks
Lesson 3: Healthy meal plan (1:32)
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Phase 3: Exercise Regimen
Learning outcomes: The importance of regular exercises and how to develop an effective regimen
Lesson 1: How to develop and maintain effective exercise regimen (3:31)
Lesson 2: Important recommendation for mothers and women
Lesson 3: Activity (2:38)
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Wrap up
Course recap
Your feedback
What's next?
Lesson 2: Self health checks
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