This course is centered on helping working mothers, single mothers and/or entrepreneur mothers who are overwhelmed with busy daily schedules and feel stuck, they face challenges such as making time for their families, husbands/partners, self-care, healthy lifestyles and mentalities to reduce stress. I have divided the course into three different phases, so people can choose which phase(s) suits their needs, the whole course tends to provide a holistic guide to address an all round challenges that most mothers face in their daily lives.
Each phase in this course deals with strategies to help overcome an aspect of our daily challenges and there are seven phases, which are 7 steps. In order to maintain a holistic well-being, we need to develop a positive mentality, developing a positive mentality is covered in one of the phases. You will learn to develop and maintain a regular healthy diet intake and exercise regime.
I feel that every mother deserves to enjoy being a mother and to live long and happy lives, if you have been struggling with daily chores, work and family life as a working mother, this is for you, i have been in this situation and almost has a breakdown, i had to re-evaluate my life, sought expert help and got through alright using different learnt strategies and skills that i share through the entire course. This course has helped people focus on the step-by-step easy to apply detailed methods to achieving healthier lifestyles and become happier and you will not find it exactly the same anywhere. You can choose a mini course or courses that tailors to your needs as this costs less, although the whole course can benefit any working mother and tends to yield better results.
Hi, i am Taiwo (nee Taiye)
Hi, I'm Taiwo, i work in the operating theatre as a scrub nurse, i married with, two children, i am a health and wellness coach and an entrepreneur. I am a graduate of Food Science and Technology and Marketing Management. I am also, a christian and i love God. I have been through some experiences in life as a mother and i know it can be really hectic to juggle motherhood with work and family life and sometimes studies. I have learnt from my experiences and research, some very effective strategies that enable me to maintain a comfortable balance between my work and family life. Having tried several methods over a period of time, i have develop some strategies that have really worked for me and are effective to help reduce stress, live healthier, be happy and have self-care and family time, with some help and support of my husband and children. This course is a holistic approach and i decided to create it because i have seen a lot of mothers struggling and going through what i have been through, so i am sharing my strategies in this course, to reach out and help working mothers. I have put a lot into doing this, but i feel it's worth the time and effort, especially because of some feed backs i have been receiving from my clients, i welcome you to join us.
We are grateful to have come on this course and started putting its lessons to practice immediately. While it is quite difficult to find the time for daily exercises amidst the hustle and bustle of everyday life, work, and children's after school activities, this course taught us how to organize and make time for daily exercises and wellness. The suggestions on using Apps that suggest different daily exercises was particularly helpful in making sure that the exercises and the schedule do not become too rote to be sustainable. We are very happy we found this course and look forward to future courses.
-Ken and Gosia
I always had trouble sleeping and when I eventually fall asleep I wake up in the middle of the night to go to the toilet, but when I get to bed, no matter the time, I can never go back to sleep. This has been a great worry for me because it started affecting my days, I was getting stressed and anxious but since I started following your advice and exercising 30 minutes every day, I now sleep so much better. I started walking everywhere and on days I could not walk I tried to dance in the evenings. Thanks so much for your help, I feel like my life is so much better now. Lack of sleep can really lead to so many ailments. Also, your teaching has helped me to improve my exercise habit and maintain a healthier lifestyle.
Great tutorial- found it extremely helpful. It really increased my awareness of my personal health and what I can do to improve it. There is lots of detail included but it’s also easy to follow. I’ve gained some new knowledge that I was unfamiliar with before.