These courses that you will find below (scroll down this page, to view courses), are designed to help women, especially working mothers (single or married) who are struggling with balancing their family and work effectively and are facing challenges, stress and difficulties maintaining good health. If you’re finding it difficult to make time for; relaxation, self care, family time and also the time to plan and maintain a regular healthy diet intake, this course is for you.
I have drawn a lot of the contents, from my personal experience and so, it will be different from any other. I have also drawn some of the contents from my learning, research, training (professionals and education, look in my biography below). Most of the strategies taught have been tried, evaluated and reviewed and found to be effective by me and some of my clients who have gone through my courses. I have ensured that my contents are mostly evident based and should provide you with the knowledge and some of the skills you require, to engage in or pursue careers in health and well-being and/or career coaching.
There are 7 Phases in this course and they include step by step methods into a whole health approach to a better lifestyle and well-being. You will find in the phases, tips, teaching videos and quizzes that are to enable me monitor your progress and assist you throughout the course, and also, activities that can help learning fun and engaging. Topics covered includes; how to maintain healthy mentality and diet, effective exercise regimen and time management, developing a healthy sleep pattern, financial management, advice on how to make positive progress in your education, career and job. Included in this later lessons, are tips on how to write a good CV and how to succeed at interviews.
I have broken down my holistic health course into mini-courses which costs less for those who can not afford the price of the whole course and also to enable you to choose which topic is of interest to you. You can also choose to purchase the full course in gradual stages by purchasing the mini-courses over a period of time until you complete the entire course, if you find this more affordable. Going for the whole package with no breaks, will enable you to enjoy a whole range of benefits that covers a wide range of health and well-being topics. This includes well planned methodologies which are easy to follow and apply to everyday life. For people who need more and quick guide and advice around any of the topics covered in this course, we offer one-to-one counselling and coaching sessions, visit my facebook page; www.facebook.com/gorgietee or my site: gorgeouslytee.com for more information about this.
You can study this course(s) at your own pace, but i encourage that you keep up to speed with it and not leave long gaps in between, so that you can begin to practice what you learn and so, reap the benefits quicker. I understand that you have busy schedules, so i have made the courses easy to follow, included some tips and work sheets that makes going through each phases easy, with activities and teachings that are easy to apply into daily chores, they are also interesting and motivational. Provision of certification is in progress on completion.